As acupuncturists, we spend a lot of time with our patients talking about their diets. Many people come in knowing that they could eat better, but they are not sure where to start. Shifting to a diet that is rich in vegetables, healthy fats and quality protein is one of the most profound changes you can make for your health. Old habits do die hard, but there are some ways to make it much easier, and so much more delicious.

Inflammation is a major contributing factor to well over 100 diseases, such as Alzheimer's, arthritis, asthma, colitis, dermatitis, fibromyalgia, irritable syndrome, and Parkinson’s to name a few.
Inflammation is the end result of long-term oxidative stress, or oxidation. Here are some foods that help with inflammation.