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Unlocking the Benefits of FIBER
Amongst the wide variety conditions I treat in clinic on a daily basis, the vast majority of my patients report regularly experiencing some level of digestive disturbance. Whether it be heartburn, indigestion, fatigue after eating, belching, nausea, abdominal bloating, or irregular bowels, most patients report being affected by at least one of these symptoms.
How to Enjoy Eating Healthy Part II
Maybe your New Year’s resolution was to cook more and eat better, and now it is two months in and you have a serious case of the blahs in the kitchen. Or maybe you have been a dedicated home cook for years but are always looking for inspiration. Maybe you don’t really know how to cook and don’t know where to start. Well look no further, we have two great books to recommend!